Unit 1 : Healthy food and Unhealthy food

                      Today, I study reading for general  idea and reading 
for detailed information  about a healthy diet. Developing healthy eating habits isn't as confusing or as restrictive  as many people imagine.

                 The essential steps are  to eat mostly foods derived from plants vegetables, fruits,whole grains and legumes (bean, pears, lentils )and limit highly processed foods.Here are our guidelines for building  a healthy diet.

                    After that I practice reading for general  idea about a healthy diet.  I think,  types of food is very easy.but no more junk food is difficult, because I don't know vocabulary in paragraph.
I will practice write vocabulary from books such as  Newspaper novels  textbooks.  

                 Finally,  my reading strategies is reading practical dictionary, english grammar and more than 1000words book. 
My attitudes towards the lesson is the teacher gave a corrective feedback.When it comes to writing, my attitude is instinctual negative. I never feel confident when I am faced with a variety 
of writing task in and outside of class. 

Referent : www.huffingtonpost.com